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How do you fix urinary incontinence?
To do pelvic floor muscle exercises, imagine that you're trying to stop your urine flow. Then: Tighten (contract) the muscles you would use to stop urinating and hold for five seconds, and then relax for five seconds. (If this is too difficult, start by holding for two seconds and relaxing for three seconds.)
How can I improve my incontinence after pregnancy?
To perform Kegel exercises, you should: Keep your abdominal, thigh, and buttocks muscles relaxed. Tighten the pelvic floor muscles. Hold the muscles until you count to 10. Relax the pelvic floor muscles until you count to 10.
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